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منابع
http://www.majalesalamat.com/fitness/19-methods-for-healthy-weight-gain/
http://www.thehealthsite.com/fitness/10-simple-tips-to-gain-weight-and-put-on-muscle/
http://www.wikihow.com/Gain-Weight
https://authoritynutrition.com/how-to-gain-weight/
https://www.nerdfitness.com/blog/13-tips-for-guaranteed-weight-gain-the-skinny-nerd-manifesto/