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Do slow reps really build more muscle? ...
Do slow reps really build more muscle? Or is this just a bunch of "broscience"?
Rep tempo refers to the speed at which you perform each rep. If you've been working out long enough, you've probably heard someone say that you should perform slow reps to increase the 'Time Under Tension'. On the other hand, we have research studies that suggest otherwise.
Which one is it? Slow reps or fast reps?
Before you start using lighter weights to perform slow reps, watch this video. It will save you a lot of time wasted on the things that don't matter when it comes to building muscle.
In this video, you will learn:
- the 3 types of muscle contractions
- slow vs fast reps for muscle growth
- the truth about T.U.T. (time under tension)
- the perfect lifting speed for maximum muscle gains
Do slow reps build more muscle? Not really. In fact, doing slower reps at the expense of total volume is what is keeping you weak and skinny.
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Citations:
Maximal intended velocity training induces greater gains in bench press performance than deliberately slower half-velocity training.