Arms to next level

منتشر شده در 13 شهریور 1398

Do you want to BLOW UP your biceps? Look no further. Using these 3 simple bicep training "hacks", you will finally be able to build those sleeve splitting arms, even if you're a naturally skinny guy.

Are you a "hardgainer" who just can't seem to build bigger biceps no matter how many sets of bicep curls, chin-ups and rows you do? You're not alone. While most beginners may see results initially, they soon hit a plateau and their biceps stop growing.

We're about to change that.

My goal with this video is to show you how to MAXIMIZE biceps growth by utilizing the 3 mechanisms of muscle growth.

In this video, you will learn:

How many times per week you should train your biceps
How to 'cheat' your way to bigger arms
The best rep range for bigger biceps
The 3 mechanisms of hypertrophy: Mechanical Tension, Metabolic Stress, and Muscle Damage - and how to incorporate them into your training for better results!

It's everything you need to know how to get bigger biceps, even if you're a naturally skinny guy.

Which of these bicep growth "hacks" will you implement first? Comment below!

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