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Timer app: (IOS): http://bit.ly/jy-timer (Android): http://bit.ly/jytimer No ...

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مهدی رستگاری
مهدی رستگاری
منتشر شده در 28 مرداد 1398

Timer app:

(IOS): http://bit.ly/jy-timer

(Android): http://bit.ly/jytimer


No time to go workout? Come try this routine!

If you are determined, go do for another 3-4 rounds!


Exercises

1: Knee to Elbow

2: Renegade Row

3: Burpee Knee Tuck

4: Flutter Kick

5: Roll Out

6: Mountain Climber


▷Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Personal Training Web App: https://ironmastery.com


Song name: Weave

Artist: Black Object

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