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References:

http://www.ncbi.nlm.nih.gov/pubmed/20300012

http://www.ncbi.nlm.nih.gov/pubmed/25546444

http://www.ncbi.nlm.nih.gov/pubmed/27433992

http://www.ncbi.nlm.nih.gov/pubmed/25853914

http://www.ncbi.nlm.nih.gov/pubmed/12436270

http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx

http://www.ncbi.nlm.nih.gov/pubmed/27102172/

http://www.ncbi.nlm.nih.gov/pubmed/8563679

http://www.ncbi.nlm.nih.gov/pubmed/10222539

http://www.ncbi.nlm.nih.gov/pubmed/128681