(Warm up + Cool Down included_ A ...

(Warm up + Cool Down included_

A 30 minutes session of light & easy workout routine for beginners to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe).

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(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.