10-Minute Follow Along SLAM Ball Workout (Total Body Killer!)

FREE report - 5 Best Core Killer Exercises!

http://www.criticalbench.com/corekillers/

Can you do this 10 minute SLAM BALL workout? This workout requires just your body weight and a slam ball...weight is up to you. 10 lbs is a good starting weight for just about anyone. Guys can handle up to 20-30lbs. This routine is a total body killer and is great for beginners, intermediates and advanced lifters.

Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs, to help with conditioning and explosive power. Give this workout a try, you won't be sorry you did! Or maybe you will....

10 Minute Slam Ball Workout

Everything is 3 sets 10 reps

Round 1:

squat jump

slam to sprawl

Round 2:

underhand toss

frog throw

side toss

Round 3:

cross body slam

Lunge twist

russian twist

#1 Workout for Size & Strength SIMULTANEOUSLY

http://www.criticalbench.com/growth/anabolic-aftergrowth

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