These are the best settings - at least in my opinion - for shooting video with your GoPro.
PLEASE NOTE The FPS (frames per seconds) settings are for the PAL system (25fps). You camera may be set to NTFS (30fps), thus offer you different options. Available video resolution settings for HERO5 Black & HERO5 Session: https://gopro.com/help/articles/Block/Available-Video-Resolutions-for-HERO5-Black-and-HERO5-Session
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Check out all the camera equipment and accessories I use:
Camera:
Panasonic LUMIX DMC-GH4 : http://amzn.to/1XoMuFo
Lenses:
Panasonic LUMIX 12-35mm Lens : http://amzn.to/1XoM0z7
Canon EF 24mm f/1.4L II : http://amzn.to/1Uj5bXB
Canon EF 50mm f/1.2 L : http://amzn.to/1VYHdTZ
Metabones T Speed Booster Ultra 0.71x Adapter : http://amzn.to/1XoMVj0
Drone:
DJI Phantom 4 Quadcopter : http://amzn.to/2aT4t1c
Microphones:
Rode VMGO Video Mic GO : http://amzn.to/1tvAS7D
Rode RodeLink Wireless Filmmaker Kit : http://amzn.to/2aaPw9Z
Zoom H2n Handy Recorder : http://amzn.to/1VYGrGC
Canon Wireless Microphone WM-V1 : http://amzn.to/1ZQarnd
Accessories:
Hondo Garage Barely Rig and Follow Focus : http://amzn.to/1tvzZMy
Tiffen 77mm Variable ND Filter : http://amzn.to/239buAz
Lexar Professional 600x 128GB SD Card : http://amzn.to/1ZQbtzu
Fotodiox Follow Focus Handles : http://amzn.to/1VYHmqt
Newmowa Battery and Dual USB Charger : http://amzn.to/1ZQb1Be
Bag:
Lowepro Slingshot 102 DSLR Sling Camera Bag : http://amzn.to/1YqzCxL