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Nature sounds have a relaxing effect and are a calming natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds and allow yourself to relax and de-stress.
Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming Nature sounds and images melt away your stress and tension. It is a good idea to take some time away from your normal hectic schedule and relax. Let the soothing nature sounds of this forest scene, relax and calm you.
As you listen to these soothing sounds breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day.
Study after study has proven that the healing sounds of nature help people to find a peace within that assists healing of many conditions and illnesses. The soothing sounds of nature have helped literally hundreds of thousands of people across the world with finding an inner calmness to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives.
Insomnia can be helped with Relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it.
You can get your favourite 8 hour or 1 hour nature sounds mp3's at https://gumroad.com/relaxingnaturesounds and https://gumroad.com/naturalstressrelief.
The calming sound of nature will help if you have insomnia and want to sleep better, also for better concentration as a study aid or if you feel like relaxing.
Video playlists you may find interesting:-
Healing Sounds
https://www.youtube.com/playlist?list=PLhEEtfQtHIwBL0HlpaVB7UBt9z3KA6hFH
Classical Music with Nature
https://www.youtube.com/playlist?list=PL9015485B4C6E4E8D
Relaxation, 8 Hours of Nature Sounds
https://www.youtube.com/playlist?list=PLqHtR-iQm26VrnHsJzw-b-X6PRLKlcCiU
Natural Sleep Aid Sounds
https://www.youtube.com/playlist?list=PLqHtR-iQm26XoHdG_NWHvrel-DGQFANgY
Natural Recordings of Birds Singing
https://www.youtube.com/playlist?list=PLqHtR-iQm26X_Y8YlG3xNr530tYeebZpQ
Recordings of Natural Water Sounds
https://www.youtube.com/playlist?list=PLqHtR-iQm26W0qMveMJ-dhazhuL_UFP48
Pet Therapy Sounds
https://www.youtube.com/playlist?list=PLqHtR-iQm26UNzj5W3bLQUSKm_9dEKPr-
Music and Nature for Relaxation
https://www.youtube.com/playlist?list=PLA8727FB8FB12A869
Sounds of the Sea
https://www.youtube.com/playlist?list=PLDE7EB40F17DFF5AF
William Butler Yeats Poetry Readings
https://www.youtube.com/playlist?list=PLqHtR-iQm26XeidS9M71ZPVEIWJh8gD_q
My Complete Collection of Uploads to Youtube
https://www.youtube.com/playlist?list=PLF600FAF4C6CA8668
My Youtube Channel
www.youtube.com/johnnielawson