طرز تهیه صبحانه برای مدرسه بچه ها

ایده هایی جالب برای صبحانه هایی مقوی برای کودکان مدرسه ای

crispy dosa batter recipe ( click this link - https://youtu.be/gaBFN6FlHZI

soft idli batter recipe ( click this link - https://youtu.be/uyMEfQVs8jk

crispy appam recipe ( click this link - https://youtu.be/R255HizgwJ0 RECIPE #1 - Raisin oatmeal recipe

Ingredients: ( for #1 – raisin oatmeal )

1/4 cup – oats

1 tbsp – raisin

1 tsp – pistachio ( powdered ) or almond

1 cup – milk

1/2 tsp – honey ( or 1/2 tsp raw sugar) RECIPE #2 - Dosa & tomato chutney recipe

Ingredients: ( for tomato chutney)

1 tbsp – oil

1/4 tsp – mustard seeds

pinch – cumin seeds

2 – dried red chilli ( whole )

1 – garlic ( chopped or crushed)

pinch – asafoetida ( hing )

1 sprig – curry leaves

1 – onion (chopped)

5 – tomatoes

1/4 tsp – turmeric powder

1/4 tsp – chilli powder

salt to taste

Ingredients: ( for dosa )

1 cup – dosa batter ( click here for crispy dosa batter recipe - https://youtu.be/gaBFN6FlHZI )

little oil RECIPE #3 - Soft idli & chutney recipe

click here for soft idli batter recipe - https://youtu.be/uyMEfQVs8jk RECIPE #4 - Rava upma recipe

Ingredients: ( for #4 – rava(sooji) upma )

1 tbsp – ghee

1/2 cup – rava ( roasted rava / sooji / semolina )

1 cup – water

salt to taste

2 – tomato ( chopped)

1/2 tsp – ginger garlic paste

pinch – asafoetida (hing)

1 green chilli

1 sprig curryleaves

1/4 tsp – mustard seeds

Spices:

1/4 tsp – turmeric powder, 1/4 tsp – chilli powder,

1/2 tsp – coriander powder, 1/4 tsp – cumin powder,

1/4 tsp – pepper powder RECIPE #5 - Egg ( boiled & omlet )

( Serve 1 egg for 2+ toddlers & kids ) RECIPE #6 - Spinach(palak) paratha

Ingredients: ( for #6 – spinach paratha )

1 cup – wheat flour ( atta )

1 cup – spinach ( finely chopped )

1 tbsp – ghee

1 garlic – crushed ( small garlic or a small piece)

1/4 tsp – salt

water (as needed to make a soft dough )

oil ( 1 tsp – to coat the dough & 2 tsp for cooking paratha) RECIPE #7 - Appam (pancake) recipe

Ingredients: ( to make appam )

1 cup – appam batter ( click here for crispy appam batter - https://youtu.be/R255HizgwJ0 )

1/4 tsp – raw sugar ( to sprinkle over appam) RECIPE #8 - Rava idli & coconut chutney

Ingredients: ( for rava idli)

1 cup – semolina (idli rava)

1 tbsp – ghee

1 cup – yogurt (thick)

1/4 tsp – mustard seeds

1 tsp – urad dal

1 tsp – chana dal

1/2 tsp – ginger (crushed)

1 tbsp – coriander leaves

1 tbsp – coconut

1/4 cup – water

1/4 cup – cashews (chopped)

1/4 tsp – salt

Ingredients: ( for coconut chutney)

1 cup – coconut

1/4 tsp – ginger

1/4 tsp – cumin seeds

1 tbsp – coriander leaves

5 – shallots (small onion) or 1 tbsp onion

1 cup – water

tiny piece – tamarind ( or 1/2 tsp lemon juice)

salt to taste

For tadka/garnish:

2 tsp – oil

1/4 tsp – mustard seeds,

some curry leaves

1 dried red chilli RECIPE #9 - Bread butter jam

Ingredients: ( for #9 – bread butter jam )

1 or 2 – bread slices ( multigrain/ wholemeal/ wheat )

1 tsp – butter

1 tsp – jam RECIPE #10 - Poha (aval) porridge

Ingredients: ( for #10 – Poha (aval) porridge )

1/4 cup – poha ( I used ‘ brown aval / poha ‘ )

1 cup – milk

1 tsp – crushed cashew ( or almonds)

1/2 tsp – raw sugar ( or jaggery )